Oklahoma Joe's Rib Rub


Food.com
10 mins (prep 10)
10 ingredients
0.5 servings
Living in Kansas City, we have a wide range of BBQ joints to choose from, but our favorite has always been Oklahoma Joe's in the heart of KC! This is a mixture of flavors - sweet, peppery and spicy. You'll love it!

Categories:  <-15-mins , condiments,-etc. , seasonal , 3-steps-or-less , low-sat.-fat , quick , equipment , low-in... , spring , herb-and-spice-mixes , time-to-make , cooking-mixes , low-fat , low-cholesterol , easy , oven , pork , meat , smoker , summer , healthy , barbecue , pork-rib , grilling ,
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Ingredients

Nutrition

Serving Size (117.12 g)
Servings 0.5
Amount per Serving
Calories 343.14 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 1.91%
Saturated Fat 0.52g 1.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4991.3mg 103.99%
Total Carbohydrate 83.77g 13.96%
Dietary Fiber 9.29 g 18.58%
Sugars 60.94 g %
Protein 5.13g 5.13%
Vitamin A 5854.1IU% Vitamin C 1.35mg%
Calcium 115.45mg% Iron 4.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, ground cumin, white pepper
 

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