Oklahoma Joe's Smoked Brisket Flat


food network
450 mins (prep 30, cooking 360)
16 ingredients
4 to 6 servings


Categories:  beef , spring , southwestern , winter , main-dish , barbecuing , apple , american , meat , fall , celery , summer , barbecue , grilling , lemon ,
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Ingredients

Nutrition

Serving Size (210.48 g)
Servings 4
Amount per Serving
Calories 259.3 Calories from Fat 29.25
% Daily Value *
Total Fat 3.25g 20.02%
Saturated Fat 0.52g 10.44%
Trans Fat 0.0g %
Cholesterol 11.53mg 15.38%
Sodium 7708.12mg 1284.69%
Total Carbohydrate 53.78g 71.7%
Dietary Fiber 7.86 g 125.71%
Sugars 26.32 g %
Protein 8.67g 69.38%
Vitamin A 2411.8IU% Vitamin C 4.94mg%
Calcium 87.85mg% Iron 2.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spanish paprika, freshly ground black pepper, freshly ground white pepper, or, hickory wood chips
 

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