Okonomi Yaki (Veggie Pancakes)

30 mins (prep 15, cooking 15)
12 ingredients
4 servings
These patties may remind you of Tempura but are really quite different. Serve them with a nice spicy sauce or with soy sauce. Some like to put butter on them. It depends on your meal or if you are eating them as a snack. They are very tasty. The number of srvings will depend on how you are using them. They make excellent appetizers if you make tiny pancakes

Categories:  side-dish , north-american , comfort-food , taste~mood , equipment , japanese , potluck , appetizer , egg , low-in... , eggs~dairy , time-to-make , asian , holiday , low-fat , <-30-mins , lunch~snacks , easy , canadian , inexpensive , healthy , vegetarian , to-go... , vegetable , stove-top ,
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Serving Size (104.47 g)
Servings 4
Amount per Serving
Calories 283.99 Calories from Fat 10.08
% Daily Value *
Total Fat 1.12g 6.86%
Saturated Fat 0.27g 5.4%
Trans Fat 0.0g %
Cholesterol 14.79mg 19.72%
Sodium 600.07mg 100.01%
Total Carbohydrate 54.95g 73.26%
Dietary Fiber 1.69 g 27.0%
Sugars 7.34 g %
Protein 12.4g 99.23%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 18.83mg% Iron 3.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrot, stalks celery, evaporated milk


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