Okra and Tomatoes (A.k.a. Okra Gumbo)


Food.com
65 mins (prep 5, cooking 60)
6 ingredients
8 servings
I havent seen too many Okra recipes on Zaar, so i decided to post my favorite. My Grandmother taught me how to make this dish when I was 11, and I've been making it ever since. Its a great along side smothered steak and mashed potatoes, or rice.

Categories:  stew , side-dish , gumbo , 3-steps-or-less , tomato , north-american , low-sat.-fat , comfort-food , taste~mood , <-4-hours , creole , low-carb , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , main-dish , american , inexpensive , southern-u.s. , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (4.88 g)
Servings 8
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, large, frozen cut okra, diced tomatoes, salt and pepper
 

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