Okra and Tomatoes


food network
60 mins (prep 30, cooking 30)
10 ingredients
4 to 6 servings


Categories:  dinner , side-dish , okra , southern , tomato , fall , for-a-family , vegetables , summer , spring ,
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Ingredients

Nutrition

Serving Size (130.22 g)
Servings 4
Amount per Serving
Calories 138.57 Calories from Fat 102.15
% Daily Value *
Total Fat 11.35g 69.83%
Saturated Fat 1.58g 31.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 880.46mg 146.74%
Total Carbohydrate 9.24g 12.32%
Dietary Fiber 3.94 g 63.05%
Sugars 1.69 g %
Protein 2.32g 18.53%
Vitamin A 818.68IU% Vitamin C 26.08mg%
Calcium 99.1mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped red onion, minced garlic, chopped tomato, minced fresh ginger, grains of paradise, or, ground, freshly ground cardamom
 

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