Okra and Tomatoes

food network
55 mins (prep 5, cooking 50)
15 ingredients
4 servings

Categories:  dinner , side-dish , okra , tomato , vegetables , bacon ,
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Serving Size (98.59 g)
Servings 4
Amount per Serving
Calories 194.78 Calories from Fat 147.33
% Daily Value *
Total Fat 16.37g 100.74%
Saturated Fat 5.73g 114.64%
Trans Fat 0.15g %
Cholesterol 39.42mg 52.56%
Sodium 822.42mg 137.07%
Total Carbohydrate 0.28g 0.37%
Dietary Fiber 0.02 g 0.28%
Sugars 0.01 g %
Protein 11.12g 88.98%
Vitamin A 92.4IU% Vitamin C 0.0mg%
Calcium 6.68mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, minced garlic, diced tomatoes, chicken base, sliced fresh or frozen okra, salt and freshly ground black pepper, white rice