Okra Casserole

30 mins (prep 15, cooking 15)
6 ingredients
4 servings
This was given to me by a friend. A great way to eat okra.

Categories:  5-ingredients-or-less , <-30-mins , easy , 3-steps-or-less , healthy , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (209.15 g)
Servings 4
Amount per Serving
Calories 381.32 Calories from Fat 24.84
% Daily Value *
Total Fat 2.76g 16.99%
Saturated Fat 0.54g 10.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 11.74mg 1.96%
Total Carbohydrate 80.81g 107.75%
Dietary Fiber 6.86 g 109.74%
Sugars 1.68 g %
Protein 9.31g 74.51%
Vitamin A 811.94IU% Vitamin C 26.08mg%
Calcium 124.34mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bulk pork sausage, medium onion, green bell pepper