Okra Casserole


Food.com
55 mins (prep 10, cooking 45)
8 ingredients
4 servings
Inspired from the Food Doctor; has fried garlic on top.

Categories:  <-60-mins , low-calorie , onions , tomato , main-dish , lebanese , low-carb , vegetable , low-in... , low-sodium , southwest-asia-(middle-east) , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (242.44 g)
Servings 4
Amount per Serving
Calories 477.65 Calories from Fat 248.94
% Daily Value *
Total Fat 27.66g 170.19%
Saturated Fat 7.36g 147.13%
Trans Fat 0.92g %
Cholesterol 53.3mg 71.06%
Sodium 478.67mg 79.78%
Total Carbohydrate 37.62g 50.16%
Dietary Fiber 5.0 g 80.05%
Sugars 6.43 g %
Protein 21.84g 174.7%
Vitamin A 815.81IU% Vitamin C 27.45mg%
Calcium 221.95mg% Iron 4.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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