Okra & Chickpea Tagine

50 mins (prep 50)
14 ingredients
6 servings
This spiced dish is full of Moroccan flavour and can be made in a tagine or in a large saucepan. This healthy recipe can be made vegetarian (vegan, actually) and is low in fat and calories. It is from "EatingWell Magazine". You can play around with this recipe; I like to add a cup of sliced mushrooms!

Categories:  <-60-mins , stew , beginner-cook , onions , tomato , taste~mood , kosher , equipment , one-dish-meal , diabetic , time-to-make , vegan , easy , main-dish , beans , vegetarian , savory , vegetable , stove-top , chickpeas~garbanzos ,
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Serving Size (157.18 g)
Servings 6
Amount per Serving
Calories 329.07 Calories from Fat 84.33
% Daily Value *
Total Fat 9.37g 86.51%
Saturated Fat 1.15g 34.42%
Trans Fat 0.0g %
Cholesterol 0.17mg 0.35%
Sodium 316.43mg 79.11%
Total Carbohydrate 49.15g 98.3%
Dietary Fiber 14.79 g 354.89%
Sugars 8.72 g %
Protein 15.25g 183.05%
Vitamin A 589.2IU% Vitamin C 20.69mg%
Calcium 139.51mg% Iron 4.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, medium onion, ground ginger, fresh ground pepper, canned diced tomato, reduced-sodium chicken broth, ground cumin