Okra, Corn, and Tomatoes


Food.com
45 mins (prep 20, cooking 25)
7 ingredients
4-6 servings
This was the "Recipe of the Day" in today's email from a local grocery store. I am posting it so I remember it when my okra and tomatoes are ready (I'll have to buy the corn!). I have to guess on the prep and cooking times since the recipe says it takes 45 minutes total to make, yet gives no definite times within the recipe.

Categories:  served-hot , side-dish , <-60-mins , seasonal , tomato , equipment , corn , low-cholesterol , easy , main-dish , american , vegetarian , healthy-2 , stove-top , north-american , taste~mood , free-of... , low-sodium , low-in... , time-to-make , low-protein , egg-free , vegan , low-calorie , presentation , healthy , summer , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (10.9 g)
Servings 4
Amount per Serving
Calories 59.27 Calories from Fat 60.03
% Daily Value *
Total Fat 6.67g 41.07%
Saturated Fat 0.89g 17.84%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 34.87mg 5.81%
Total Carbohydrate 0.03g 0.04%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.03g 0.27%
Vitamin A 132.26IU% Vitamin C 0.01mg%
Calcium 1.11mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh okra, ears corn, fresh ground pepper
 

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