Okra Gumbo


Food.com
145 mins (prep 25, cooking 120)
12 ingredients
6 servings
I got this recipe from a relative back in the early '70's we've been enjoying ever since. It won 1st place in our cooking contest at my family reunion. You may want to add a little water or chicken broth to this.

Categories:  chicken , stew , gumbo , poultry , main-dish , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (18.64 g)
Servings 6
Amount per Serving
Calories 78.35 Calories from Fat 71.82
% Daily Value *
Total Fat 7.98g 73.62%
Saturated Fat 1.65g 49.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 480.76mg 120.19%
Total Carbohydrate 1.96g 3.91%
Dietary Fiber 0.13 g 3.05%
Sugars 1.67 g %
Protein 0.14g 1.68%
Vitamin A 494.24IU% Vitamin C 0.04mg%
Calcium 4.14mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, green bell pepper, diced tomatoes, chicken bouillon cube, cooked chicken, frozen sliced okra
 

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