Okra Gumbo (For Those Who Don't Like Okra)


Food.com
100 mins (prep 40, cooking 60)
11 ingredients
10 servings
My mother in laws recipe. I like this, and I don't like okra, or other gumbos that I have tried. Perfect to have simmering on a cold night. The okra takes a long time to brown down (plan to spend at least 25 minutes stirring the pot) but the end result is worth it. The chicken listed as an ingredient came out confusing: you need 1 lb cooked chicken (breast, boiled pieces, or rotisserie )in bite sized pieces, and either reserved juices, broth, or bullion. You can also use leftover turkey instead of chicken.

Categories:  stew , cajun , gumbo , north-american , main-dish , american , <-4-hours , southern-u.s. , soups-&-stews , soul-food , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (131.7 g)
Servings 10
Amount per Serving
Calories 389.25 Calories from Fat 218.25
% Daily Value *
Total Fat 24.25g 373.11%
Saturated Fat 7.4g 370.24%
Trans Fat 0.0g %
Cholesterol 54.89mg 182.95%
Sodium 1114.5mg 464.37%
Total Carbohydrate 31.43g 104.77%
Dietary Fiber 9.25 g 370.11%
Sugars 0.29 g %
Protein 17.67g 353.46%
Vitamin A 550.32IU% Vitamin C 1.22mg%
Calcium 171.19mg% Iron 4.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen okra, large
 

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