Okra Salad


Food.com
8 mins (prep 5, cooking 3)
9 ingredients
6 servings
Blanching keeps the okra crisp and firm in this yummy marinated salad.

Categories:  salad , <-15-mins , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (28.73 g)
Servings 6
Amount per Serving
Calories 181.57 Calories from Fat 177.57
% Daily Value *
Total Fat 19.73g 182.09%
Saturated Fat 1.47g 44.01%
Trans Fat 0.51g %
Cholesterol 0.09mg 0.17%
Sodium 197.05mg 49.26%
Total Carbohydrate 1.42g 2.84%
Dietary Fiber 0.06 g 1.34%
Sugars 1.11 g %
Protein 0.07g 0.82%
Vitamin A 0.14IU% Vitamin C 0.04mg%
Calcium 2.74mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small okra, small onion, clove garlic
 

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