Okra Soup

265 mins (prep 25, cooking 240)
14 ingredients
makes 18 cups
The flavors and the juices created by browning the roast help build a tasty base for this chunky, hearty okra soup.

Categories:  make--ahead , entertaining , soups~stews , cajun~creole , southern-living , beef ,
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Serving Size (165.59 g)
Servings 18
Amount per Serving
Calories 29.24 Calories from Fat 14.94
% Daily Value *
Total Fat 1.66g 46.06%
Saturated Fat 0.13g 11.44%
Trans Fat 0.04g %
Cholesterol 0.14mg 0.86%
Sodium 462.46mg 346.85%
Total Carbohydrate 3.72g 22.31%
Dietary Fiber 0.15 g 10.58%
Sugars 3.3 g %
Protein 0.07g 2.69%
Vitamin A 0.34IU% Vitamin C 0.13mg%
Calcium 6.77mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, celery ribs, beef bouillon cubes