Okra Stew (Arabic Recipe)

60 mins (prep 60)
12 ingredients
6-8 servings
This is a traditional Arabic recipe and is called bamee. This dish is really delicious is very tasty. You can serve it with plain rice.

Categories:  <-60-mins , stew , lamb~sheep , greens , tomato , palestinian , low-carb , low-in... , southwest-asia-(middle-east) , time-to-make , asian , low-cholesterol , low-calorie , main-dish , meat , healthy , vegetable , healthy-2 ,
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Serving Size (175.3 g)
Servings 6
Amount per Serving
Calories 307.59 Calories from Fat 248.58
% Daily Value *
Total Fat 27.62g 254.94%
Saturated Fat 8.45g 253.63%
Trans Fat 0.25g %
Cholesterol 55.19mg 110.38%
Sodium 1211.91mg 302.98%
Total Carbohydrate 1.68g 3.36%
Dietary Fiber 0.34 g 8.22%
Sugars 0.05 g %
Protein 12.83g 154.0%
Vitamin A 95.59IU% Vitamin C 1.36mg%
Calcium 26.19mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen okra, diced tomatoes, large, chopped onion, large, diced