Okra & Tomatoes


Food.com
37 mins (prep 10, cooking 27)
6 ingredients
4-6 servings
An easy and tasty recipe. Best made with fresh okra and really good served over white rice.

Categories:  <-60-mins , side-dish , beginner-cook , north-american , low-sat.-fat , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , american , inexpensive , healthy , southern-u.s. , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (132.49 g)
Servings 4
Amount per Serving
Calories 137.71 Calories from Fat 101.88
% Daily Value *
Total Fat 11.32g 69.63%
Saturated Fat 1.56g 31.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 880.47mg 146.74%
Total Carbohydrate 8.94g 11.93%
Dietary Fiber 3.66 g 58.56%
Sugars 1.69 g %
Protein 2.28g 18.27%
Vitamin A 812.08IU% Vitamin C 26.55mg%
Calcium 96.35mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, canned diced tomatoes
 

Comments