Okra vegetable

35 mins (prep 20, cooking 15)
15 ingredients
6 servings
This is the way my mom prepares okra and the way we have had it all our childhood.

Categories:  <-60-mins , side-dish , vegetarian , vegetable , time-to-make ,
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Serving Size (88.16 g)
Servings 6
Amount per Serving
Calories 52.93 Calories from Fat 25.02
% Daily Value *
Total Fat 2.78g 25.63%
Saturated Fat 0.32g 9.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.83mg 1.71%
Total Carbohydrate 6.79g 13.58%
Dietary Fiber 2.94 g 70.64%
Sugars 1.26 g %
Protein 1.77g 21.24%
Vitamin A 602.0IU% Vitamin C 19.34mg%
Calcium 75.12mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green chilies, mustard seeds, turmeric powder, tamarind extract


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