Okra With Tomatoes -- Bamies Me Saltsa


Food.com
95 mins (prep 50, cooking 45)
8 ingredients
4 servings
Posted for ZWT6 Greece leg of tour.

Categories:  side-dish , greek , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , asian , low-protein , low-cholesterol , low-calorie , european , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (174.53 g)
Servings 4
Amount per Serving
Calories 309.84 Calories from Fat 268.11
% Daily Value *
Total Fat 29.79g 183.33%
Saturated Fat 4.11g 82.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.02mg 1.67%
Total Carbohydrate 9.96g 13.27%
Dietary Fiber 3.63 g 58.06%
Sugars 3.03 g %
Protein 2.19g 17.51%
Vitamin A 811.94IU% Vitamin C 26.08mg%
Calcium 95.37mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, fresh tomato, salt and pepper
 

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