Okra With Tomatoes

30 mins (prep 10, cooking 20)
9 ingredients
6 servings
This Kuwaiti recipe is from Madhur Jaffrey's World of the East Vegetarian Cooking. It is also good without the tomatoes (and some proportions adjusted).

Categories:  side-dish , vegan , <-30-mins , tomato , taste~mood , vegetarian , savory , vegetable , southwest-asia-(middle-east) , time-to-make , asian ,
Share on Newzsocial



Serving Size (135.09 g)
Servings 6
Amount per Serving
Calories 171.99 Calories from Fat 135.18
% Daily Value *
Total Fat 15.02g 138.68%
Saturated Fat 2.08g 62.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 589.97mg 147.49%
Total Carbohydrate 9.35g 18.7%
Dietary Fiber 3.71 g 88.92%
Sugars 1.76 g %
Protein 2.34g 28.02%
Vitamin A 812.27IU% Vitamin C 27.68mg%
Calcium 97.54mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, medium tomatoes, ground coriander