Oktoberfest Spinach Strudel

70 mins (prep 40, cooking 30)
12 ingredients
4-6 servings
A delicious appetizer or side dish. Good for Oktoberfest!

Categories:  side-dish , weeknight , european , oven , german , equipment , <-4-hours , vegetable , time-to-make ,
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Serving Size (78.62 g)
Servings 4
Amount per Serving
Calories 63.67 Calories from Fat 20.88
% Daily Value *
Total Fat 2.32g 14.28%
Saturated Fat 1.06g 21.22%
Trans Fat 0.0g %
Cholesterol 4.31mg 5.75%
Sodium 170.44mg 28.41%
Total Carbohydrate 7.04g 9.39%
Dietary Fiber 2.4 g 38.41%
Sugars 1.68 g %
Protein 4.96g 39.71%
Vitamin A 181.37IU% Vitamin C 9.38mg%
Calcium 136.35mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, frozen spinach, plain breadcrumbs, fat free, sheets, phyllo dough, skim milk