Ol' Fashioned Stone Soup


Food.com
25 mins (cooking 25)
16 ingredients
8 servings
There are so many versions of stone soup AND the story of stone soup, but preparation of it is a group affair, & ingredients can be anything that works for you! This particular recipe comes from familyfun.go.com, & it's a great group activity. Two versions of the story can be found online, one at http://stonesoup.esd.ornl.gov & another one at www.thatsmyhome.com . Reading the story to the group is part of it all! The FIRST INGREDIENT--which I'm unable to list properly--should be "1 LARGE stone, preferrably quartz, because it won't break down during cooking."

Categories:  low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , novelty , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (218.82 g)
Servings 8
Amount per Serving
Calories 401.9 Calories from Fat 112.59
% Daily Value *
Total Fat 12.51g 153.92%
Saturated Fat 3.11g 124.49%
Trans Fat 0.05g %
Cholesterol 120.37mg 320.99%
Sodium 891.11mg 297.04%
Total Carbohydrate 25.53g 68.07%
Dietary Fiber 1.67 g 53.43%
Sugars 0.16 g %
Protein 46.31g 740.92%
Vitamin A 69.72IU% Vitamin C 0.13mg%
Calcium 101.09mg% Iron 3.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, celery ribs, large carrot, medium red potatoes, large garlic clove, medium zucchini, medium yellow squash, corn kernel, cooked pasta
 

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