Ol' Fuskie Fried Crab Rice


food network
70 mins (prep 10, cooking 60)
11 ingredients
about 4 to 6 servings


Categories:  frying , winter , rice , skillet , main-dish , grains , american , shellfish , fall , vegetables , bacon , crab , simmer ,
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Ingredients

Nutrition

Serving Size (190.27 g)
Servings 4
Amount per Serving
Calories 285.84 Calories from Fat 142.56
% Daily Value *
Total Fat 15.84g 97.45%
Saturated Fat 1.26g 25.22%
Trans Fat 0.38g %
Cholesterol 71.44mg 95.26%
Sodium 1424.25mg 237.38%
Total Carbohydrate 2.69g 3.59%
Dietary Fiber 0.33 g 5.32%
Sugars 0.09 g %
Protein 31.72g 253.79%
Vitamin A 40.82IU% Vitamin C 11.95mg%
Calcium 81.17mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked rice, warm water, pinch salt, stalk celery, green bell pepper, medium onion, salt and black pepper
 

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