Ol' Fuskie Fried Crab Rice

55 mins (prep 15, cooking 40)
11 ingredients
4 servings
This is a recipe I found in GULLAH HOME COOKING, THE DAUFUSKIE WAY by Sallie Ann Robinson, foreword by Pat Conroy. Those of you who live in the Low Country of South Carolina know that there is a Dausfuskie Island. Pat Conroy wrote about this island in a book called,"The Water is Wide." It was also made into a movie.This recipe is bascially crab fried rice without the eggs or carrots and peas that you find in some fried rice. I haven't tried it yet, but when I do, I think I'll add the carrots and peas for color and more crab meat,because I like lots of meat.Note: I think that leftover rice will work.

Categories:  <-60-mins , low-cholesterol , easy , low-sat.-fat , main-dish , shellfish , healthy , low-in... , healthy-2 , crab , time-to-make ,
Share on Newzsocial



Serving Size (191.02 g)
Servings 4
Amount per Serving
Calories 285.84 Calories from Fat 142.56
% Daily Value *
Total Fat 15.84g 97.45%
Saturated Fat 1.26g 25.22%
Trans Fat 0.38g %
Cholesterol 71.44mg 95.26%
Sodium 1424.25mg 237.38%
Total Carbohydrate 2.69g 3.59%
Dietary Fiber 0.33 g 5.32%
Sugars 0.09 g %
Protein 31.72g 253.79%
Vitamin A 40.82IU% Vitamin C 11.95mg%
Calcium 81.17mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked rice, warm water, pinch salt, slices bacon, stalk celery, green bell pepper, medium onion, salt and black pepper


Similar Recipes