Old Bay Asparagus

20 mins (prep 5, cooking 15)
6 ingredients
2 servings
I read on somebody's page here on Zaar that they didn't like Old Bay Seasoning. Poor Old Bay! I was surprised by that and I got out my good ole' Old Bay. It is a mixture of some of the great seasonings out there,,,celery salt, mustard, red pepper, black pepper, bay leaves, cloves, allspice, ginger, mace, cardamom, cinnamon, and paprika. I thought it would taste good on asparagus so I tried it and I thought it was great! I hope you like it too!

Categories:  side-dish , for-1-or-2 , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , easy , number-of-servings , asparagus , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (13.6 g)
Servings 2
Amount per Serving
Calories 101.27 Calories from Fat 100.35
% Daily Value *
Total Fat 11.15g 34.3%
Saturated Fat 1.55g 15.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.6mg 0.05%
Total Carbohydrate 0.74g 0.5%
Dietary Fiber 0.2 g 1.58%
Sugars 0.01 g %
Protein 0.11g 0.44%
Vitamin A 38.11IU% Vitamin C 0.29mg%
Calcium 5.56mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, pinch salt, fresh lemon juice