Old Bay Seasoned Fried Chicken Breasts

30 mins (prep 15, cooking 15)
9 ingredients
2 servings
I wanted to do something different with Fried Chicken, so I used Old Bay as my seasoning and it seemed to work out just fine. The time it takes for this to soak is not included in the prep time, so please plan ahead if you are making this recipe.If desired when frying chicken, sprinkle with extra Old Bay Seasoning. As with my recipes, adjust to your own tastes. :)

Categories:  for-1-or-2 , poultry , north-american , low-sat.-fat , comfort-food , taste~mood , low-carb , low-in... , low-sodium , time-to-make , chicken , low-cholesterol , low-calorie , <-30-mins , main-dish , american , meat , number-of-servings , southern-u.s. ,
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Serving Size (208.7 g)
Servings 2
Amount per Serving
Calories 859.41 Calories from Fat 586.71
% Daily Value *
Total Fat 65.19g 200.6%
Saturated Fat 6.96g 69.56%
Trans Fat 1.52g %
Cholesterol 20.67mg 13.78%
Sodium 175.96mg 14.66%
Total Carbohydrate 61.56g 41.04%
Dietary Fiber 10.63 g 85.02%
Sugars 12.99 g %
Protein 16.54g 66.17%
Vitamin A 1373.47IU% Vitamin C 10.31mg%
Calcium 498.04mg% Iron 10.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg