Old Bay Seasoning #2

5 mins (prep 5)
10 ingredients
0.25 servings
If you have the ingredients on hand this is a less expensive way to go-a must for crab cakes and shrimp.

Categories:  <-15-mins , condiments,-etc. , easy , 3-steps-or-less , north-american , american , quick , number-of-servings , herb-and-spice-mixes , time-to-make , cooking-mixes ,
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Serving Size (196.84 g)
Servings 0.25
Amount per Serving
Calories 307.52 Calories from Fat 72.18
% Daily Value *
Total Fat 8.02g 3.08%
Saturated Fat 1.97g 2.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23614.0mg 245.98%
Total Carbohydrate 70.7g 5.89%
Dietary Fiber 27.0 g 27.0%
Sugars 0.92 g %
Protein 10.05g 5.02%
Vitamin A 6107.5IU% Vitamin C 29.03mg%
Calcium 685.37mg% Iron 30.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg, ground cloves, ground ginger, ground red pepper