Old Bay Tilapia, Sweet Potatoes and Veggies

60 mins (prep 15, cooking 45)
10 ingredients
4-6 servings
I'm not a huge fan of the classic sweet potato casserole, so I concocted this dish. The reds, oranges, and yellows are perfect for fall entertaining! Then I decided that the flavors would complement tilapia, orange roughy, or any white fish really well. It was a hit as both a vegetable side and as a full meal.

Categories:  <-60-mins , onions , peppers , seasonal , low-sat.-fat , fish , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , seafood , fall , healthy , potato , freshwater-fish , vegetable , healthy-2 , tilapia , yam~sweet-potato ,
Share on Newzsocial



Serving Size (20.17 g)
Servings 4
Amount per Serving
Calories 85.43 Calories from Fat 70.38
% Daily Value *
Total Fat 7.82g 48.15%
Saturated Fat 1.14g 22.74%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.55mg 2.93%
Total Carbohydrate 4.11g 5.49%
Dietary Fiber 1.79 g 28.66%
Sugars 0.27 g %
Protein 1.24g 9.89%
Vitamin A 227.49IU% Vitamin C 5.77mg%
Calcium 65.51mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large sweet potatoes, yellow pepper, medium red onion, medium tomato, white fish