Old Corn


Recipe.com
25 mins (prep 25)
5 ingredients
4 servings, generous 1/2 cup each
There is no form of corn that a Southerner can't use. This recipe is designed for corn that was picked a few days ago or has otherwise lost some of its sweetness. In the country it's called fried corn, but the corn's really boiled in milk or cream to soften and sweeten it.

Categories:  seasonal , vegetables , bacon , corn-on-the-cob , low-calorie-summer-dinners , mother's-day , low-sodium , diabetic , cut-corn , father's-day , low-fat , dinner , low-cholesterol , low-calorie , winter , summer-vegetables , heart-healthy , gluten-free , quick-and-easy , pork , more-holidays , summer , 4th-of-july-side-dishes , healthy-cooking , 4th-of-july , high-fiber ,
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Ingredients

  • 2 slices bacon
  • 2 teaspoons canola oil
  • 3 cups fresh corn kernels (about 4 ears) or 3 cups frozen corn
  • 1/4 teaspoon freshly ground pepper
  • 2/3 cup nonfat milk, plus more if needed

Nutrition

Serving Size (3.94 g)
Servings 4
Amount per Serving
Calories 21.79 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 15.17%
Saturated Fat 0.18g 3.63%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, fresh corn kernels, freshly ground pepper, nonfat milk
 

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