Old Fashion Beef Stew


Food.com
130 mins (prep 10, cooking 120)
14 ingredients
6 servings
A great and easy dish to make. My family loves this. It is an old family recipe!

Categories:  low-fat , stew , low-calorie , low-sat.-fat , main-dish , healthy , <-4-hours , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (440.33 g)
Servings 6
Amount per Serving
Calories 600.41 Calories from Fat 238.59
% Daily Value *
Total Fat 26.51g 244.74%
Saturated Fat 7.24g 217.17%
Trans Fat 0.17g %
Cholesterol 93.74mg 187.49%
Sodium 680.2mg 170.05%
Total Carbohydrate 49.91g 99.83%
Dietary Fiber 7.74 g 185.78%
Sugars 14.27 g %
Protein 39.99g 479.93%
Vitamin A 13264.58IU% Vitamin C 5.02mg%
Calcium 211.23mg% Iron 4.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round, salt and pepper, chopped parsley, chopped celery leaves
 

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