Old-fashioned Avena Oatmeal Breakfast Smoothies


food network
15 mins (prep 5, cooking 10)
4 ingredients
4 servings


Categories:  breakfast , quick , smoothie , dairy , brunch , saucepan , low-sodium , low-fat , low-calorie , gluten-free , grains , american , healthy , oats , simmer , sugar , dessert ,
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Ingredients

Nutrition

Serving Size (188.7 g)
Servings 4
Amount per Serving
Calories 728.24 Calories from Fat 93.6
% Daily Value *
Total Fat 10.4g 64.03%
Saturated Fat 6.48g 129.53%
Trans Fat 0.0 %
Cholesterol 124.2mg 165.6%
Sodium 930.77mg 155.13%
Total Carbohydrate 95.73g 127.64%
Dietary Fiber 0.0 g 0.0%
Sugars 95.71 g %
Protein 61.74g 493.93%
Vitamin A 315.0IU% Vitamin C 10.26mg%
Calcium 2131.39mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
old-fashioned oatmeal
 

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