Old-Fashioned Beef Pot Roast

165 mins (prep 15, cooking 150)
11 ingredients
6 servings
From our local paper. In the original recipe 3 brown onions (roughly chopped) were used but due to allergy issues they have been omitted and also 2 bunches of baby carrots (trimmed) and 3 parsnips and I have added potatoes.

Categories:  australian , main-dish , beef , meat , <-4-hours , south-west-pacific , roast-beef , time-to-make ,
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Serving Size (305.44 g)
Servings 6
Amount per Serving
Calories 330.48 Calories from Fat 84.69
% Daily Value *
Total Fat 9.41g 86.87%
Saturated Fat 2.97g 89.08%
Trans Fat 0.16g %
Cholesterol 10.75mg 21.5%
Sodium 561.46mg 140.36%
Total Carbohydrate 48.92g 97.84%
Dietary Fiber 7.63 g 183.01%
Sugars 14.91 g %
Protein 12.94g 155.31%
Vitamin A 14120.96IU% Vitamin C 5.54mg%
Calcium 196.08mg% Iron 2.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
blade roast, apple cider vinegar