Old Fashioned Beef Stew


Food.com
210 mins (prep 30, cooking 180)
16 ingredients
12 servings
My family loves to enjoy this thick and hearty bowl of tummy warmin' love. The original recipe comes from the 1970 "Hard Times Cook Book" beef and vegetable soup but has been officially "Mama'fyed" so much that it has become an entirely different dish. I hope your family enjoys this as much as mine does. It is wonderful served with some warm and crusty bread or biscuits or even a pan of warm cornbread. See the options at the bottom of the recipe too for MORE VEGGIES that are great additions. As always, feel free to make this recipe fit your family and their likes and dislikes. It always makes my day when someone tells me that their family/kids will now eat a new food that they would previously not touch after trying one of my recipes. If I can help your family eat healthier I am a happy Mama!

Categories:  stew , low-cholesterol , low-calorie , main-dish , beef , meat , healthy , <-4-hours , soups-&-stews , low-carb , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (371.69 g)
Servings 12
Amount per Serving
Calories 376.18 Calories from Fat 68.85
% Daily Value *
Total Fat 7.65g 141.25%
Saturated Fat 2.26g 135.89%
Trans Fat 0.27g %
Cholesterol 72.58mg 290.3%
Sodium 658.87mg 329.44%
Total Carbohydrate 40.25g 161.0%
Dietary Fiber 5.98 g 287.1%
Sugars 11.77 g %
Protein 36.92g 886.19%
Vitamin A 2970.14IU% Vitamin C 1.97mg%
Calcium 189.91mg% Iron 4.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean, large, diced tomatoes with juice, fresh parsley, pinch sugar
 

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