Old-Fashioned Chicken & Dumplings

60 mins (prep 45)
16 ingredients
6 servings
Our revision of creamy chicken and dumplings uses whole-wheat flour for the dumplings and adds lots of vegetables to the filling. The delicious, satisfying results are packed with beneficial nutrients and dietary fiber, and because we don't use canned soup for the sauce, sodium levels are drastically reduced. To go even lighter, try the recipe with boneless, skinless chicken breasts.

Categories:  chicken-and-dumplings , special-occasions , onions , seasonal , more-vegetables , vegetables , dutch-oven , low-fat , chicken , dinner , winter , boneless-chicken-thighs , heart-healthy , celery , healthy-cooking , carrots , boneless-chicken , chicken-thighs , high-fiber ,
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Serving Size (107.85 g)
Servings 6
Amount per Serving
Calories 166.18 Calories from Fat 49.59
% Daily Value *
Total Fat 5.51g 50.83%
Saturated Fat 0.51g 15.37%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 434.54mg 108.64%
Total Carbohydrate 24.89g 49.78%
Dietary Fiber 2.47 g 59.29%
Sugars 1.82 g %
Protein 4.52g 54.24%
Vitamin A 761.37IU% Vitamin C 6.36mg%
Calcium 39.42mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless, large carrots, stalks celery, large, freshly ground pepper, reduced-sodium chicken broth, whole-wheat pastry flour, nonfat buttermilk