Old-Fashioned Chicken Fried Steak With Pan Gravy


Food.com
20 mins (prep 8, cooking 12)
9 ingredients
4 servings
This was a staple at my house growing up in the late 60's. With my Dad hard at work, Mom always wanted a good hearty meal for him to come home to. This was, and still is, one of his all-time favorites.

Categories:  <-30-mins , north-american , main-dish , american , beef , meat , quick , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (158.92 g)
Servings 4
Amount per Serving
Calories 364.09 Calories from Fat 39.78
% Daily Value *
Total Fat 4.42g 27.23%
Saturated Fat 2.33g 46.52%
Trans Fat 0.0g %
Cholesterol 41.4mg 55.2%
Sodium 604.5mg 100.75%
Total Carbohydrate 57.38g 76.5%
Dietary Fiber 4.24 g 67.9%
Sugars 29.57 g %
Protein 25.73g 205.81%
Vitamin A 108.38IU% Vitamin C 3.56mg%
Calcium 727.35mg% Iron 1.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round steak, salt and pepper
 

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