Old-fashioned Country Beans


Food.com
75 mins (prep 15, cooking 60)
7 ingredients
6-8 servings
This recipe is marked as a Heritage Recipe in the 1991 book, The Black Family Reunion Cookbook, Recipes and Food Memories.

Categories:  side-dish , beginner-cook , 3-steps-or-less , bacon , equipment , low-carb , potluck , low-cholesterol , weeknight , easy , kid-friendly , kwanzaa , american , meat , heirloom~historical , inexpensive , southern-u.s. , healthy-2 , stove-top , north-american , comfort-food , taste~mood , <-4-hours , thanksgiving , low-in... , time-to-make , low-protein , holiday , low-calorie , pork , healthy , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (192.06 g)
Servings 6
Amount per Serving
Calories 224.17 Calories from Fat 118.53
% Daily Value *
Total Fat 13.17g 121.54%
Saturated Fat 4.46g 133.89%
Trans Fat 0.04g %
Cholesterol 41.96mg 83.92%
Sodium 1459.75mg 364.94%
Total Carbohydrate 10.56g 21.11%
Dietary Fiber 3.35 g 80.32%
Sugars 3.67 g %
Protein 16.57g 198.83%
Vitamin A 567.97IU% Vitamin C 0.51mg%
Calcium 64.48mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
new potato
 

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