Old-Fashioned Fruit Crumble (For Two)


Food.com
40 mins (prep 10, cooking 30)
9 ingredients
2 servings
This simple and delicious fruit crumble is designed especially to serve two in 6-inch ramekins. What a great way to have a quick and easy dessert on a busy night. Double or triple the recipe for additional servings. Make this recipe diabetic friendly by using sugar substitute (Splenda) or by cutting the amounts by half, depending whether you're using a very sweet fruit. Dietary Exchanges: 1/2 starch, 1 fruit, 1/2 other carbohydrate, 2 fat. From "EatingWell Serves Two" and posted for ZWT6 - GREAT BRITAIN.

Categories:  <-60-mins , for-1-or-2 , fruit , european , number-of-servings , cobblers-and-crisps , diabetic , english , pies-and-tarts , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (48.88 g)
Servings 2
Amount per Serving
Calories 183.59 Calories from Fat 74.97
% Daily Value *
Total Fat 8.33g 25.62%
Saturated Fat 0.72g 7.17%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 3.5mg 0.29%
Total Carbohydrate 29.05g 19.37%
Dietary Fiber 2.08 g 16.66%
Sugars 13.76 g %
Protein 3.09g 12.36%
Vitamin A 7.59IU% Vitamin C 1.85mg%
Calcium 16.92mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fruit, chopped almonds, pinch cinnamon
 

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