Old Fashioned Meat-Loaf


Food.com
80 mins (prep 20, cooking 60)
14 ingredients
8 servings
This is comfort food at our house! Original recipe comes from The Gourmet Cookbook, however I've modified to make it my own! Enjoy!

Categories:  north-american , main-dish , american , beef , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (70.76 g)
Servings 8
Amount per Serving
Calories 186.56 Calories from Fat 36.81
% Daily Value *
Total Fat 4.09g 50.3%
Saturated Fat 2.17g 86.97%
Trans Fat 0.12g %
Cholesterol 8.25mg 21.99%
Sodium 1162.65mg 387.55%
Total Carbohydrate 33.47g 89.26%
Dietary Fiber 1.23 g 39.35%
Sugars 10.87 g %
Protein 3.84g 61.41%
Vitamin A 249.71IU% Vitamin C 2.03mg%
Calcium 44.17mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet onions, celery rib, ground round, ground pork sausage
 

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