Old Fashioned Onion Rings


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
6-8 servings
This recipe was sent via email from All-recipes with a video showing onion rings that not only fry up crispy but STAY that way. The reason he reported is in the secret ingredient, instant mashed potatoes in the batter and panko crumbs. As an update: Made these and while the taste is good and they certainly stayed crispy, for some reason I had trouble getting the coating to stick when cooking. I think maybe I didn't have the oil hot enough when I started, or maybe I needed a 2nd breading?? Not really sure, but if anyone has an idea please let me know.

Categories:  low-fat , low-cholesterol , onions , <-30-mins , low-sat.-fat , healthy , vegetable , appetizer , low-in... , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (136.46 g)
Servings 6
Amount per Serving
Calories 267.47 Calories from Fat 23.67
% Daily Value *
Total Fat 2.63g 24.31%
Saturated Fat 0.57g 17.09%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 1171.39mg 292.85%
Total Carbohydrate 51.55g 103.1%
Dietary Fiber 2.48 g 59.5%
Sugars 4.03 g %
Protein 8.32g 99.78%
Vitamin A 32.2IU% Vitamin C 0.06mg%
Calcium 209.29mg% Iron 3.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed potatoes
 

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