Old Fashioned Onion Rings


Food.com
18 mins (prep 15, cooking 3)
9 ingredients
3 servings
This recipe is from All Recipes.

Categories:  low-fat , onions , <-30-mins , north-american , quick , canadian , healthy , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (153.02 g)
Servings 3
Amount per Serving
Calories 559.26 Calories from Fat 60.3
% Daily Value *
Total Fat 6.7g 30.91%
Saturated Fat 2.37g 35.49%
Trans Fat 0.0g %
Cholesterol 27.6mg 27.6%
Sodium 1578.47mg 197.31%
Total Carbohydrate 98.59g 98.59%
Dietary Fiber 8.01 g 96.18%
Sugars 23.47 g %
Protein 28.22g 169.33%
Vitamin A 74.5IU% Vitamin C 2.28mg%
Calcium 689.42mg% Iron 4.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, seasoning salt
 

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