Old Fashioned Porridge

70 mins (prep 5, cooking 65)
13 ingredients
4-6 servings
Yummy & delicious stick to your ribs breakfast!

Categories:  low-fat , low-sat.-fat , breakfast , healthy , <-4-hours , granola-and-porridge , low-in... , time-to-make ,
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Serving Size (343.33 g)
Servings 4
Amount per Serving
Calories 473.62 Calories from Fat 136.98
% Daily Value *
Total Fat 15.22g 93.66%
Saturated Fat 1.53g 30.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 861.65mg 143.61%
Total Carbohydrate 77.51g 103.35%
Dietary Fiber 5.63 g 90.15%
Sugars 42.99 g %
Protein 10.75g 85.97%
Vitamin A 9.24IU% Vitamin C 0.18mg%
Calcium 176.34mg% Iron 5.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped dates, packed dark brown sugar, ground ginger, ground nutmeg, whipping cream