Old-Fashioned Spaghetti & Meatballs


Recipe.com
75 mins (prep 40)
20 ingredients
6 servings
To stretch the ground beef, we use high-fiber bulgur and whole-wheat breadcrumbs in the meatballs, which are baked rather than fried.

Categories:  special-occasions , onions , seasonal , garlic , ground-beef , comfort-food-lunches , beef , vegetables , pasta , meatballs , spaghetti-with-meatballs , sausage , dinner , low-fat , winter , spaghetti , heart-healthy , healthy-cooking , lunch , high-fiber , italian-cuisine , italian-sausage , european-cuisine ,
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Ingredients

Nutrition

Serving Size (12.11 g)
Servings 6
Amount per Serving
Calories 26.6 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.95%
Saturated Fat 0.02g 0.54%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 195.11mg 48.78%
Total Carbohydrate 5.9g 11.8%
Dietary Fiber 1.42 g 34.16%
Sugars 0.03 g %
Protein 0.96g 11.47%
Vitamin A 0.7IU% Vitamin C 0.0mg%
Calcium 2.84mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot water, lean ground beef, hot italian sausage, medium onion, large egg whites, cloves garlic, dried oregano, freshly ground pepper, fresh breadcrumbs, prepared marinara sauce, slivered fresh basil, whole-wheat spaghetti, freshly grated parmesan
 

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