Old Fashioned Watercress Soup

45 mins (prep 15, cooking 30)
7 ingredients
4 servings
Legend has it that a diet of watercress enabled St Brendan to like to the ripe old age of 180.

Categories:  appetizers-~-soups-~-salads , soup , appetizers-~-soups-~-salads- soup ,
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Serving Size (108.46 g)
Servings 4
Amount per Serving
Calories 207.25 Calories from Fat 23.13
% Daily Value *
Total Fat 2.57g 15.81%
Saturated Fat 1.1g 22.04%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 246.17mg 41.03%
Total Carbohydrate 32.73g 43.64%
Dietary Fiber 2.36 g 37.76%
Sugars 19.57 g %
Protein 13.8g 110.39%
Vitamin A 1016.61IU% Vitamin C 8.51mg%
Calcium 428.63mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable or chicken stock