Old Hanoi Sweet Potato and Ginger Pudding - Chè Khoai Lan


Food.com
20 mins (prep 10, cooking 10)
5 ingredients
4 servings
This Vietnamese dessert is sweet, warming and a bit gooey ! Its very nice and simple, flavorful too. Got this recipe when I went on a cooking course in Hanoi and this was the dessert of the four dishes I made.

Categories:  served-hot , beginner-cook , quick , vietnamese , equipment , asian , low-fat , puddings-and-mousses , low-cholesterol , <-30-mins , easy , gluten-free , healthy-2 , stove-top , dessert , low-sat.-fat , comfort-food , taste~mood , free-of... , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , egg-free , low-calorie , sweet , presentation , lactose-free , healthy , potato , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (421.75 g)
Servings 4
Amount per Serving
Calories 336.41 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.38%
Saturated Fat 0.02g 0.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 78.81mg 13.13%
Total Carbohydrate 84.29g 112.38%
Dietary Fiber 3.75 g 60.0%
Sugars 64.26 g %
Protein 1.96g 15.7%
Vitamin A 17733.75IU% Vitamin C 3.0mg%
Calcium 45.19mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh
 

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