Old Mexico Spinach-Cheese Dip


Food.com
43 mins (prep 8, cooking 35)
13 ingredients
6-8 servings
Baked oooey-gooey and spicy Serve with pita or Tortilla Chips. Posted for ZWT3.

Categories:  served-hot , <-60-mins , beginner-cook , greens , north-american , mexican , taste~mood , spicy , appetizer , eggs~dairy , time-to-make , dip , easy , kid-friendly , presentation , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (97.36 g)
Servings 6
Amount per Serving
Calories 97.44 Calories from Fat 50.22
% Daily Value *
Total Fat 5.58g 51.48%
Saturated Fat 0.63g 18.87%
Trans Fat 0.13g %
Cholesterol 4.54mg 9.07%
Sodium 300.52mg 75.13%
Total Carbohydrate 4.89g 9.78%
Dietary Fiber 1.37 g 32.89%
Sugars 2.38 g %
Protein 7.65g 91.76%
Vitamin A 5560.57IU% Vitamin C 2.61mg%
Calcium 193.78mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole canned tomatoes, diced green chilies, shredded monterey jack cheese, half-and-half cream, salt and pepper
 

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