Old -School Liver and Onions


Food.com
35 mins (prep 10, cooking 25)
10 ingredients
4 servings
This is the way my mother taught me to do liver and onions. I enjoy this with rice and grits. You can make your gravy as thick or thin as you like. I like mine kind of thick to coat the rice or grits.

Categories:  <-60-mins , easy , high-protein , beef , high-in... , meat , beef-liver , beef-organ-meats , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (35.33 g)
Servings 4
Amount per Serving
Calories 127.14 Calories from Fat 99.9
% Daily Value *
Total Fat 11.1g 68.32%
Saturated Fat 1.29g 25.75%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 582.64mg 97.11%
Total Carbohydrate 6.96g 9.28%
Dietary Fiber 0.15 g 2.36%
Sugars 0.0 g %
Protein 0.05g 0.41%
Vitamin A 0.0IU% Vitamin C 0.06mg%
Calcium 1.77mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef liver
 

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