Old Time Beef Stew


Food.com
75 mins (prep 15, cooking 60)
16 ingredients
6-8 servings
Better Homes and Garden New Cookbook 1979 edition

Categories:  stew , seasonal , winter , main-dish , beef , meat , <-4-hours , carrots , potato , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (62.33 g)
Servings 6
Amount per Serving
Calories 108.09 Calories from Fat 47.88
% Daily Value *
Total Fat 5.32g 49.12%
Saturated Fat 1.3g 38.95%
Trans Fat 0.65g %
Cholesterol 0.0mg 0.0%
Sodium 1012.17mg 253.04%
Total Carbohydrate 12.63g 25.26%
Dietary Fiber 2.92 g 70.13%
Sugars 3.19 g %
Protein 3.36g 40.28%
Vitamin A 1014.96IU% Vitamin C 8.19mg%
Calcium 14.85mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, minced garlic clove, medium onion, frozen pearl onions
 

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