Old Time Hot Dish (Made Healthier)


Food.com
45 mins (prep 15, cooking 30)
12 ingredients
4 servings
This is made for Healthier tag. The original recipe comes from WiGal's Old Time Hot Dish.

Categories:  <-60-mins , low-sat.-fat , main-dish , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (173.56 g)
Servings 4
Amount per Serving
Calories 210.62 Calories from Fat 12.42
% Daily Value *
Total Fat 1.38g 8.51%
Saturated Fat 0.45g 8.92%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 382.36mg 63.73%
Total Carbohydrate 39.48g 52.64%
Dietary Fiber 2.97 g 47.49%
Sugars 7.02 g %
Protein 10.36g 82.86%
Vitamin A 280.46IU% Vitamin C 3.69mg%
Calcium 125.99mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, small onion, creamed corn, frozen corn, cream of chicken soup, cracker crumbs
 

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