Old World Pancake


Food.com
21 mins (prep 5, cooking 16)
7 ingredients
2-4 servings
This recipe came from an old cookbook that my sister found at a garage sale in Sudbury, that's Northern Ontario, Canada. It is fast and easy and different. We love it with lots of warm Canadian maple syrup! I love that there is no flipping or pan watching involved in this one.

Categories:  served-hot , for-1-or-2 , beginner-cook , breakfast , comfort-food , taste~mood , kosher , brunch , egg , low-sodium , low-in... , eggs~dairy , time-to-make , pancakes-and-waffles , <-30-mins , european , easy , kid-friendly , presentation , number-of-servings , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (112.09 g)
Servings 2
Amount per Serving
Calories 469.89 Calories from Fat 135.54
% Daily Value *
Total Fat 15.06g 46.33%
Saturated Fat 9.29g 92.89%
Trans Fat 0.48g %
Cholesterol 62.85mg 41.9%
Sodium 328.74mg 27.39%
Total Carbohydrate 62.76g 41.84%
Dietary Fiber 1.27 g 10.12%
Sugars 27.1 g %
Protein 20.4g 81.61%
Vitamin A 449.29IU% Vitamin C 2.57mg%
Calcium 543.43mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground nutmeg
 

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