Olive Dip


Food.com
15 mins (prep 15)
6 ingredients
10 servings
A delicious dip that's hard to resist. Use as many or as few olives to your personal taste. Low fat cream cheese can also be used. Serve with a variety of crackers for different tastes!

Categories:  <-15-mins , dip , easy , 3-steps-or-less , spreads , quick , number-of-servings , inexpensive , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (69.28 g)
Servings 10
Amount per Serving
Calories 215.64 Calories from Fat 185.58
% Daily Value *
Total Fat 20.62g 317.24%
Saturated Fat 2.61g 130.35%
Trans Fat 0.0 %
Cholesterol 2.72mg 9.07%
Sodium 569.85mg 237.44%
Total Carbohydrate 4.31g 14.36%
Dietary Fiber 1.56 g 62.29%
Sugars 1.71 g %
Protein 5.6g 112.0%
Vitamin A 103.52IU% Vitamin C 0.17mg%
Calcium 103.99mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
olive brine
 

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