Olive Garden Italian Wedding Soup


Food.com
65 mins (prep 20, cooking 45)
16 ingredients
6-8 servings
This is a copycat version of the Italian Wedding Soup served at Olive Garden on rare occasions. Can be made vegetarian by removing the meatballs and using vegetable stock. Add mushrooms and thin strips of nori for more flavor. Meatballs can be made ahead and frozen until needed.

Categories:  copycat , greens , italian , <-4-hours , soups-&-stews , potluck , low-carb , diabetic , low-in... , oamc~freezer~make-ahead , time-to-make , low-cholesterol , low-calorie , weeknight , european , spinach , to-go... , vegetable , healthy-2 , from-scratch ,
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Ingredients

Nutrition

Serving Size (46.47 g)
Servings 6
Amount per Serving
Calories 134.83 Calories from Fat 14.85
% Daily Value *
Total Fat 1.65g 15.22%
Saturated Fat 0.76g 22.75%
Trans Fat 0.0g %
Cholesterol 3.94mg 7.89%
Sodium 299.65mg 74.91%
Total Carbohydrate 19.95g 39.89%
Dietary Fiber 1.17 g 28.09%
Sugars 1.36 g %
Protein 10.06g 120.69%
Vitamin A 30.55IU% Vitamin C 1.2mg%
Calcium 182.43mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, ground pork, ground nutmeg, large, fresh spinach, orzo pasta, crushed red pepper flakes
 

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